Glass Half Full

5 Tips for a Sensory Diet

Sensory Diets are a way to support people who struggle with sensory challenges.  In my private practice with children and in my parent coaching sessions we develop an individualized set of activities that children with sensory processing disorder, find helpful. … Continue reading

When Sensory Strategies Fail; 3 Tips

I know this may be a surprise coming from me, a sensory OT and it may disappoint but,…sensory strategies do not fix all behaviors. Sensory strategies may not work every time, and the same strategies don’t work for all children. There, … Continue reading

Pass the Peas, NOT the Screens

Screens do not belong at the dinner table and we do not belong in front of a screen while we are eating.  Here’s why: Eating uses all of our senses but the visual system is typically the strongest sensory system of … Continue reading

Putting screens to bed

My previous post about  taking a “screen-time” out is the start of how to make room in our lives for more connection, by disconnecting more often from our devices and how to help our children do the same.  This video came up … Continue reading

Screen “time-out”

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I’ve just created a screen “time-out” in our house. Not because anyone did anything bad. Not because anyone needs a consequence. And not because I’m trying to teach a lesson. O.k. I AM trying to teach a lesson, but they … Continue reading

Self-compassion & Screens…What do they have in common? My words for 2017

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Each year I like to choose a word (or a couple) instead of setting resolutions.  As I get older I notice the resolutions and “challenges” become just that, and life is challenging enough.  The words help me to focus throughout … Continue reading

Happy New Year Ovis!

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I love the new year.  I spend much of December reflecting on and prepping for not only the holiday season at home but but in my business for the new year of projects ahead.  But this year in December, I … Continue reading

“Easy-er” Parenting

People keep telling me that I will miss these days and you know what? I won’t. I won’t miss the battles over trying to get them out the door or to bed on time, to eat, or not eat, or … Continue reading

“If someone had told me our lives could be like this, I wouldn’t have believed them. I see a 180 degree difference in our daughter, since we started therapy. I can’t thank Kelly enough for what she has given our family.” — Christopher Howell —
“If someone had told me our lives could be like this, I wouldn’t have believed them. I see a 180 degree difference in our daughter, since we started therapy. I can’t thank Kelly enough for what she has given our family.” — Christopher Howell —
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